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anger management techniques

Anger Management

Like most emotions, anger is accompanied by psychological and biological changes; the person’s heart rate and blood pressure will typically increase, as will the level of adrenaline. Anger is possibly the most handled emotion in our society; the goal of anger management therefore is to reduce both the emotional feelings and physiological arousal that anger creates. Knowing how to recognize and express anger in the correct way can help individuals reach their goals, solve problems and handle emergencies.

If you feel that your anger is really out of control, and is affecting your life, counselling can help you develop a range of techniques for changing your thinking and behaviour. Without help, anger can lead to a variety of personal difficulties.

Everyone knows what anger is, and most people have felt it at some point in their life. It is a completely normal, often healthy, human emotion. However if anger become out of control it may lead to many problems, at work, in personal relationships and in the overall quality of life. Anger is natures way of empowering individuals to protect against a perceived attack or threat, it is only the mismanagement of anger that causes problems. Anger can often be an unpredictable and powerful emotion.

Mismanaged anger can lead to many negative outcomes; domestic abuse, workplace violence, road rage, addiction and divorce are only a few examples. Anger is often triggered by perceived threats and is a common reaction when someone has been insulted, hurt or unfairly treated. However when anger is controlled and managed appropriately, it may have a positive influence, helping individuals stand up for themselves and fight against injustices.




Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did.


Mark Twain

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